>at least the food tastes good.

>”easy, cheap, and quick.” i say as i plate the kale, white bean, tofu on top of brown rice and place it in front of thedalyn.

“just like my boyfriend.” she returns.

perfect.

kale with with beans, tofu and brown rice:

rice:
1 cup uncooked brown rice
2 cups water

get the rice going ahead of time. i can never figure out brown rice. it’s either super undercooked and way nutty tasting, and i get impatient and eat it anyway, or it’s mushy. i’ve yet to get it exactly right. except my now defunct rice cooker. if you can have the rice done before you start the other stuff, that’s a bonus, so it’ll cool down a bit.
you could also use any other kind of rice for this part, but we’ve been trying to use brown rice more than white, just cos…well, whitey must pay and all that.

other stuff:

1 bunch of kale–rinsed well, torn into bite sized pieces. i like to leave a little stem, to add some crunch.
1 block of tofu–the hard stuff–cubed into 1/2 inch blocks
1 can white beans-your choice–drained and rinsed
1/4 cup nutritional yeast–or more, to taste.
1 large shallot–chopped
3 cloves garlic–chopped
red pepper flakes
salt and pepper to taste
oil for sauteing

optional:
spike, soy sauce, earth balance can all be added to suit your taste. add these at the end.

once you’ve gotten the rice going/done, heat some oil for frying. saute the tofu until it’s brown on at least two sides. add the garlic and shallot at this point, and stir so as not to burn the sensitive shallot and garlic.
once your kitchen smells nice and onion-y, toss in the beans and stir to mix everything around. it’s ok if the tofu gets crumbly.
after a minute or two, add the kale, and cover without stirring for a minute or two, while the liquid from the other ingredients steams the kale. this will wilt it, and it won’t take up nearly as much room in the skillet, which makes it easier to stir without sending kale off in all directions.
once it’s wilted and manageable, stir it around to coat it. add the nutritional yeast, salt, pepper, pepper flakes, and any of those optional ingredients…

top the rice with the kale mixture, and enjoy.

oh, and if you time the rice cooking time right, then your kale won’t be as brown grey as mine. it still tastes good, though.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

3 Responses to >at least the food tastes good.

  1. Bianca says:

    >Mmmmm…..these are a few of my favorite things! And now, I’ve got Sound of Music in my head…but really tofu, white beans, and kale…together….sounds like heaven.

  2. thedalyn says:

    >It was tasty. I’m glad you made it in spite of my initial reaction. And, to my credit, I did try to defend you from myself…only you really are cheap, easy, and quick. There’s no hiding the facts.

  3. Angela FRS says:

    I think I would love this minus the tofu. White beans and kale=awesome.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s